GlamourGirl
Active Member
I'm trying to lose just a little bit of weight, I haven't changed my diet its still as bad as ever, I'm such a fussy eater its hard to try anything different so following a certain diet would be difficult because most of it I probably wouldn't have.
At the moment all I do for exercise is an hour on the exercise bike each day, I'm not working so I do this to try and make up for not having an active job were most people get a lot of exercise from moving about etc.. I got the bike a year ago and so far the results have been pretty good, I was a size 10/12 before with 28 inch waist and I'm now size 8, sometimes 10 on bottom with 25 inch waist! So its worked pretty well.
I'm just wondering what more I could do to just give a little push to where I want to be, which is a size 6, I think it is fairly achieveable seeing as I'm an 8 at the moment.
Has anyone got any tips for me?
At the moment all I do for exercise is an hour on the exercise bike each day, I'm not working so I do this to try and make up for not having an active job were most people get a lot of exercise from moving about etc.. I got the bike a year ago and so far the results have been pretty good, I was a size 10/12 before with 28 inch waist and I'm now size 8, sometimes 10 on bottom with 25 inch waist! So its worked pretty well.
I'm just wondering what more I could do to just give a little push to where I want to be, which is a size 6, I think it is fairly achieveable seeing as I'm an 8 at the moment.
Has anyone got any tips for me?