well i gave up smoking back in april and i havent looked back, i feel so much better, just had my first cold/flu since stopping smoking, and boy do i feel the difference, where as before i wouldnt be able to breath as my chest would be all blocked up etc, well this time i havent had that and it feels so much better, im 34 and had been smoking since i was 16 and was totally fed up of the coughing every morning when i got up, so me and my other half desided to go see them at new leaf and went on the patches, it was hard at first as we was both put thru S**T the first few weeks, my fella had to represent himself in court as his own barrister as legal aid wouldnt do it, he won his case so that was even better, the house was cleaned from top to bottom in the first couple of weeks and just decorated the house with the money we have saved, my kids helped us as well by threatening us if we did smoke they was going to whip us with the riding crop lol, so it can be done if that is what you want to do but for if you want to smoke then thats fine, it doesnt bother me either way, i stopped smoking but would never put any pressure on others to do the same...Lucylou