loulabelle
Well-Known Member
Just wondering how everyone is getting on? I've just ended my first week & have lost 3lbs so far so I'm really pleased.
Hope you're all doing well x
Hope you're all doing well x
Just wondering how everyone is getting on? I've just ended my first week & have lost 3lbs so far so I'm really pleased.
Hope you're all doing well x
I haven't logged anything since Thursday. Had a bad, but good, weekend.
Just wondering how everyone is getting on? I've just ended my first week & have lost 3lbs so far so I'm really pleased.
Hope you're all doing well x
Well we're all allowed to enjoy ourselves every now & then! Glad it was a good one! X
Forgot to add, well done on 3lbs off.
I've been using this app for a few months now but have been very slack lately. I need to get back into it. It has set my calories really low so I am finding it a struggle to eat 3 healthy meals and stay within my calorie goal each day but I'll keep with it. If I do go over a little I don't worry because I think mine have been set way too low anyway.
Having also been reading up on walking today and the benefits/weight loss that can be achieved by doing it, I have read on several different sites now that in order to successfully lose weight, you shouldn't be using the calories burned as "extra" calories to then eat again. This is where I think have been going wrong with the app, I have done a workout and burned say 450 calories, the app adds that on to my daily allowance so then I have been using it to eat up to my daily limit. From what I've been reading this morning, this is wrong. But if I don't use all my calories in one day, the app tells me off and says I'm not eating enough!!
All I want to do is lose 2lbs a week, I've got half a stone left to shift and ideally would like to shift it by mid May as we have a wedding to go to and I want to look good! So I have 3 weeks. 2lbs is a healthy and achievable loss each week, I just seem to be plateauing at the moment, nothing on, nothing off.
So am finding it all conflicting and confusing. I really like the app, so might still use it to just get me thinking about what I'm eating but won't pay attention to the tellings off!!
How is everyone getting on? And those that have lost 3lbs in a week, would you be able to just give me an example of your daily diary so I can compare on how I'm eating? I don't think I actually eat that un-healthily tbh, for me I think it's more that I need to up my exercise a bit more, so I'm going to start up my walking again and do a 30-60 min walk every day and see if that kick starts the last few pounds coming off.
I'll add you now. Xx
I started this mon!! Anyone done well using this, and does it help to add friends ?
My user name is azendi x
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