Me too and I never catch them with a file - but then I'm slowI wear Gel for just this reason- It's solvent proof. After that it's all a matter of avoiding them with a file
When I was in school our instructor told us to hold the cotton ball or pad between your fingers, like between the index and middle finger and that help you not melt your own, and also when you press the cotton ball and count to 10 in your mind and wipe it helps too! hth
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