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have suffered from this annoying condition all my life! I use as natural products as possible.. soapfree ideally with a good PH balance, as organic and natural as possible tbh. I never found Dermalogica very good at all. at one point I made my own wash from castile soap and olive oil and that...

propranol is what I have taken in the past too, great little pills. Wait until hubby is home and take one.. good luck!

Hi Danielle good luck! strange they've been so reluctant Ive never had that! they have always handed me the medication (and my sister too) I just say I need it for emergencies which is exactly the case.. now I hardly EVER take them, haven't for a year and a half at least as I dont need it now...

I think you should try the medication. That way you can take a pill when you have a day you feel very anxious or before a treatment that you feel anxious about? They really help and they dont have nasty side effects. They are not antidepressants or anything that you need to take every day, just...

No you are not!! I thnk its very commmon.. I had it so bad when younger (my sister has it too and my mum used to have it) but got some medication to take whenever I thought it may happen and now I never take it no more................ maybe go see your GP about it? Dont let it ruin anything for...

Hello! Im a veggie too (well almost vegan) - look at Forks over knives website there are heaps of good recipes! all super healthy...... my routine would be something like brekkie: porridge oats with chia seeds, wheat germ, pumpkin seeds, lins seeds, honey and coconut milk. Snack...

Hey, just wanted to send you some hugs. The geeks here are wonderful to talk to, .. last year I was struggling to leave my then partner of 4 years and I found an enormous amount of support from here. Soon after I met the love of my life.... so see this as a new beginning if you can... nothing is...

BE POSITIVE!!!!!!!! dont go around telling yourself it wont ever happen, cos then it wont!! negativity feeds and attracts negativity, optimism and positivity the opposite! I met the love of my life when I was 32,5 and I am now turning 34 and we are expecting a baby girl in Feb. Believe me, it...

I really feel for you!!! my hubby-to-be was in the army for 10 years and that was BEFORE I met him (thank gwad) BUT then he worked in private security in Iraq after he left the army and I only saw him every 6 or 8 weeks.. luckily though we could skype everyday.. but it is sooo hard to be apart...

Thank you! :)

Good luck with that!! first scan, soo exciting!:) let us know how it goes

We were so certain its a girl and yes- it IS! 20 week scan was friday. Im so in love with her already:green:

Hello Leave dairy out for a month and see what happens.. strongly recommend! also try to eat lots of veggies, fruit, drink water... on youtube you can watch lots of people who cured their acne with a vegan diet (no meat, eggs, dairy) but that might be too extreme I know, however, leaving out...

Thats exactly it.. before I became veggie I was practically vegan privately for years but felt I had to eat meat socially to be accepted and really no huge deal but I never liked meat very much. WHY is it such a freaken big deal I dont know? and why does it rub someone the wrong way? some people...

I like that!! :)

baby bump week 20! gender scan on friday so can't wait! we think it's a girl :) this week I felt baby kicking for first time too

ha ha too funny.. you mustve bn very hungry hihi :green: xx

They are not that confused anymore actually as they got used to it and some of the dishes they have cooked for me are great:) and my OHs sister eats Paleo which is dairy, gluten, sugar free and she cooks nice things for me when we are over. However this man's attitude has continued, its like he...

yep exactly one of them! and then all his 12 year old son will eat is KFC!

hihi you make me laugh. I wish I were that brave. I think Ill just ignore him!