Diet with me?

[sallyyummymummy]

I was supposed to start cutting down processed food and attempting clean eating. Started off well at breakfast I think with a mushroom omelette (just mushrooms & eggs) then its all gone horribly wrong. Wasn't prepared and had a load of rubbish for dinner. Oh well tea will be better, not had any diet coke just water and tomorrow will be a good day.

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[kimi1101]

I notice a huge difference if I cut out fizzy juice.

So you've made two big changes today so far, no fizzy and a good breakfast. Don't beat yourself up.

 

[Jem02]

My dads friend offered to come to the gym with me to show me how to do some of the weights and that, I thought great.
I've just got back turns out he used to be a personal trainer for the army. I've never felt so close to death, blood transfusion was a walk in the park compared to this.

 

[sallyyummymummy]

I notice a huge difference if I cut out fizzy juice.

So you've made two big changes today so far, no fizzy and a good breakfast. Don't beat yourself up.

I caved and opened a can of diet coke lol. But thank you it was that or wine! I'm not beating myself up - I've lost 4 stone but my oh wants to eat clean so I said I'd do it with him to support him. Never mind jusy planning the next few days menus.

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[kimi1101]

I enjoy clean eating (when I do it) and find I shed weight so easily.

I've only had one diet coke today...might go cold turkey tomorrow!

 

[WaxGirl]

I'm doing Weight Watchers still lol. But I am trying to eat less processed things.

well done!!

2 pounds down 8 to go for sat 16th!!!

wohoo

I don't over complicate weight loss - I've lost over 5 stone and find that trying to achieve too much in terms of doing x y or z can actually slow me down

I just do what works for me - try as much as possible to eat clean and nutritious and sometimes I have to rely on quicker handier methods like slim fast bars and to be honest that's okay with me too

I find that if I think or plan or prepare or research or analyse to much - its detrimental to the weight loss and becomes obsessive

Whereas if I jus get on with it, keep it simple and do what works for me - the weight loss is great

I need targets - always - nights out - holidays - new clothes - dates lol - events

pure and simple targets motivate me

and the fear of ever ever having to put on my old size 20 uniform that used to bust off me

I am a size 12, a nice chubby one lmao, but I'm good with that, maintaining it and staying within this 10 pounds bracket is what its all about for me

 

[sallyyummymummy]

Well done on the loss thats fab! I find it goes wrong for me if I don't plan my days as I end up staring into the cupboards and grabbing whatever. But tomorrow is sorted.

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[Jem02]

Well done on the loss thats fab! I find it goes wrong for me if I don't plan my days as I end up staring into the cupboards and grabbing whatever. But tomorrow is sorted.

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I'm exactly the same I just stand in front of the cupboards or fridge then cave on anything easy.

I've been planning and so far so good,
I didn't arm today I couldn't get my sports bra off had to get the OH to help ha x

 

[funtimefranko]

I neeed helpppppppppp. I go to the gym and everything but i cant make myself eat properly. Ive just had a big bag of hula hoops and 2 chocolate bars..... i dont do this everyday but probably every saturday when my energy is zapped and i dont have time to eat properly.... also had a chinese last night get some willpower!!