Diet with me?
- Thread starter Plonkster
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Honey you are gorgeous!
I am old lol. That is just a really good photo.
Just shows that the scales mean nowt
Ignore the low weight, high reps rules that every old style gym instructor gives. Go high weight- the highest you can do for 6 reps
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Shhhhhhhh... old school trick. Doesn't work but hr is in nights so am doing my teen beauty ritual
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Rinn
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Rinn
CND Shellac EA
So does everyone else
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Really?
there was another geek who changed her name and I knew it was her too..I guessed it was her quicker than you though .
I just prefer kettlebell training as it is easier to integrate cardio into it at the same time.
The swings burn an amazing amount of calories, especially when you start jump swinging. An hour of kettles can burn up to 1000 cal plus the afterburn is one of the most significant.
I do do free weights too but I avoid the weight machines.
Kettles is functional training, it improves your day to day strength because you perform moves which aid day to day activities.
These guys who spend hours grunting and lifting huge weights, living on protien shakes may look toned and all muscle bound but the muscles don't benifit them in every day life
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I haven't changed my name hun. And I don't know who that is. PM me if it bothers you and I will happily explain x
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xxAmyxx
Well-Known Member
What is it everyone knows? I'm confused lol. Weight lifting confuses me; reps? The weird names of all the exercises? I have no idea where to begin! What exercises to do?
Very long, and irrelevant story
Reps- number of repetitions
Sets- eg. Four lots of 6 reps of bicep curls
YouTube is great for simple workouts
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Very long, and irrelevant story
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Irrelevant?? We'll be the judge of that! Spill the beans. :smack:
No honestly, completely irrelevant to the thread and I don't want to get in trouble again lol
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sallyyummymummy
Well-Known Member
Nearly is right about training with weights. Before Ruby I used to train with a pt who was into body building. I weighed the same as I do now give or take a couple of lbs but was a size smaller and rather firm. I have invested in a resistance band as it doesn't take up much room and finding it quite effective. I can already see my biceps & triceps starting to appear after just a few weeks. I've also been doing this challenge but proper crunches as nearlyme described.
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sallyyummymummy
Well-Known Member
Ok its not letting me upload but its a 30 day challenge with push ups, sit ups, squats & lunges.
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I am so sick of dieting, since eating clean the weight just dropped off and I never feel deprived. Also ditch the so called healthy breakfast cereals, they are not healthy what you need for breakfast is protein. I wish I could do kettlebells but im not allowed so I do lots and lots of Pilates im shocked at how fast it has toned me up.
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amys-beauty
Well-Known Member
Pinterest and pumpup app helps me too. It's where I learn different workouts and new moves. There's so many moves I'd be on YouTube allday looking it up so I go on these apps and slowly learn new exercises.
My bf bought me a hula hoop. I try n I try but I just can't do it :/
My bf bought me a hula hoop. I try n I try but I just can't do it :/
