hippy-chick
Well-Known Member
I used to be a very heavy sleeper, you could hold a rave in my bedroom and if I was asleep I would sleep through it.
Since I've had my son (13 years ago) I don't think I've slept through the night without either waking up, snoring and waking myself up or having to go to the loo.
I try to stop drinking coffee at tea time, and don't have anything with caffeine in after that time.
I've tried taking Night Rescue Remedy to remove unwanted thoughts but am still tossing and turning.
I must sleep in EVERY position throughout the night.
I've also got Paul McKenna's kit for "I can make you sleep".
I would consider taking anything herbal but not strong medication, so what do you suggest?
Since I've had my son (13 years ago) I don't think I've slept through the night without either waking up, snoring and waking myself up or having to go to the loo.
I try to stop drinking coffee at tea time, and don't have anything with caffeine in after that time.
I've tried taking Night Rescue Remedy to remove unwanted thoughts but am still tossing and turning.
I must sleep in EVERY position throughout the night.
I've also got Paul McKenna's kit for "I can make you sleep".
I would consider taking anything herbal but not strong medication, so what do you suggest?