Hi geeks!
I had my daughter in 2010 and went from 8.5st ish to 14st.
With diets and gym, I got back down to around 9st. Lots of motivation here because me and her dad took a year long relationship 'break'.
We got back together and I started to put back on. I've never gained weight easily so didn't make the conscious effort to 'keep' my weight down, I figured once I'd lost it, it was gone!
I went back up to somewhere between 11-12st and was planning to lose the extra before falling pregnant again but fell early!
I'm due in 7 days (eek!) & want to get straight on to a diet & exercise plan.
I have Jillian Michaels dvds to pace myself to start, then I can take babies red book to my local gym and get 50% off membership so will be doing that. Also have a few PT clients
Wondering what successes you've had with meal replacements. I'm super fussy with th texture of things- almost died trying a herbalife shake! Prefer something I could mix with milk for a thicker consistency?
Any other diet ideas welcome, but I am wanting to do this quicktime!
Xx
Sent from my GT-I9505 using SalonGeek mobile app
I had my daughter in 2010 and went from 8.5st ish to 14st.
With diets and gym, I got back down to around 9st. Lots of motivation here because me and her dad took a year long relationship 'break'.
We got back together and I started to put back on. I've never gained weight easily so didn't make the conscious effort to 'keep' my weight down, I figured once I'd lost it, it was gone!
I went back up to somewhere between 11-12st and was planning to lose the extra before falling pregnant again but fell early!
I'm due in 7 days (eek!) & want to get straight on to a diet & exercise plan.
I have Jillian Michaels dvds to pace myself to start, then I can take babies red book to my local gym and get 50% off membership so will be doing that. Also have a few PT clients
Wondering what successes you've had with meal replacements. I'm super fussy with th texture of things- almost died trying a herbalife shake! Prefer something I could mix with milk for a thicker consistency?
Any other diet ideas welcome, but I am wanting to do this quicktime!
Xx
Sent from my GT-I9505 using SalonGeek mobile app