jurate
Well-Known Member
I have a question for all of you sporty geeks... I'm a bit disappointed with myself, been doing personal training twice a week, since the end of February. Also, have started spinning classes once a week, I am on no carbs diet since march. I follow my meal plans religiously and... Have only lost 4.5 kg (9pounds!!!) And haven't lost ANY body fat at all! I don't eat fruit, sweets, can't remember what pasta, potatoes, rice tastes like! I don't eat bread... All I eat is protein and vegetables. My pt is confused by all of this too as it just seems weird. I've been doing my meal diaries and she says she hast seen anyone being that good with their food in her years of experience, but why is my weight and body fat staying the same? I am overweight, so I do have weight to loose. I've lost inches, but why is my body fat not shifting? It's 39% ! I've lost 21 cm off my waist (around 7 inches) alone though :-(
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