I am currently doing weightwatchers, but in the house. I've lost three stone since february and, let me tell you, I have not exactly been a good girl most of the time (chinese, fish suppers).
What I did was cut the crap I ate almost completely out. I lost 7lbs in my first week, but that is because I had alot to loose. It depends on how much you have to loose.
If all else fails, just prop yourself up next to someone fatter than yourself and smile.
What I did was cut the crap I ate almost completely out. I lost 7lbs in my first week, but that is because I had alot to loose. It depends on how much you have to loose.
If all else fails, just prop yourself up next to someone fatter than yourself and smile.