You may not like this buuuut...
Eat less move more.
I hear you all cry I try, I try, I do, I do.. but you don't. You THINK you do
I was the same as you all. I had this, I had that -
I was FAT! And depressed and trying to have a baby whilst all doctors were telling me to lose it And running a very busy and successful salon!
I stopped lying to myself. If I really was eating 1200 cals strictly for a year without losing weight then Dr Christian would've been round my place like a shot to see this FREAK of nature! I'm not, I was deluding myself!
I took some time out. Realised I would never get pregnant like this and started to run, just a little one less than a mile at first. I cried on my pathetic walk, jog, run, walk but I did it each morning at 5am so no one could see this big fat lump with snot running down my face. I put the effort in
without dieting and guess what - I lost weight. after losing 10lbs the thought of eating high fat repulsed me... I lost a stone. My Dr/consultant/specialist (I have it BAD) were delighted. I decided to diet or lets say change my eating habits. One thing thats overlooked in diets is
repetition. I've done soo many I don't know what works but WW certainly didn't work for me as I can't add. I decided to eat pretty much the same thing mon-fri - why? no counting, no fuss, no muss, then weekends to drink and splurge also this way no one would know and try to sabotage me.
I needed food that would fill me for the longest and work with the PCOS and Diabetes
Oats are king in my house so Porridge became my breakfast of choice for the last three years (yes 3 yrs) next is lunch - well its up to you but oily fish works for me, oily fish on ... oatcakes! Dinner is white fish or chicken and greens.
The only reason you face is like this is because you don't want to try it or give up the crap!
I've lost 5 stone. I do not eat like this all the time but maybe for three months then a break so I can maintain the weight. I run at least 3 times a week (its free and fast) My favourite food is cake always has been. The acne is better - not completely gone but no hard postules. No diabetes, No pain - well almost.... No baby.... yet.
Sorry for the long post but I was a fat nail tech, moaning, moaning, moaning, busy, busy, busy, eating, eating, eating! Now I am still as busy if not busier but I'm happy, happy, happy!
Remember - Eat less move your legs more!