The 2013 30 Day Shred geeks!

[boolou]

Yes thank you! Had it all fixed up on Xmas Eve, it was horrific before!

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[Sam81]

Bless you, maybe stick to something a bit more gentle than evil torturer Jillian then!

 

[boolou]

Yes. It consists of many reps of lifting a wine glass. Hard work.

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[Sam81]

Yes. It consists of many reps of lifting a wine glass. Hard work.

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Especially once you get to the 4th or 5th one.... hic!

 

[boolou]

Bottle or glass?!

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[Sam81]

Ah who am I kidding, 2 glasses and I've had it lol! #lightweight

 

[Nicolahayley]

Hi folks sorry this is an old thread but was just wondering can you watch any of the YouTube vids to do this? Is it a different workout for each day!???
Or is it best to get the DVD??
Could I also ask for anyone who did this, is it just this workout u have to do or do you need to do like 45 minutes of walking etc then do this to see a difference or can you do this just on it's own??

Thank you

 

[GlamourEyes11]

Hi folks sorry this is an old thread but was just wondering can you watch any of the YouTube vids to do this? Is it a different workout for each day!???
Or is it best to get the DVD??
Could I also ask for anyone who did this, is it just this workout u have to do or do you need to do like 45 minutes of walking etc then do this to see a difference or can you do this just on it's own??

Thank you

Hiya

You can watch on Youtube I believe. You need level 1, 2 and 3. You do each level for 10 days then move on to the next level.

But dvd is only a few £

You will see a difference from doing just the dvd alone xxx

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[emmalou061987]

I have it, but it buggered my knees! All the jumping etc killed me!!


Emma-Louise

 

[kirsty14]

You can get the full vids on youtube I've done it and I dropped a dress size in 10 days only doing the shred and eating reasonably well - still are chocolate it really works x

 

[Nicolahayley]

Wow it sounds amazing
So excited to give it a try !! Thanks guys x

 

[GlamourEyes11]

Right that's it.... I'm back in the game. Day 1 done! xXx

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[tonicj]

Right that's it.... I'm back in the game. Day 1 done! xXx

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Good for you! I do it every now and then. Would love to be more consistent though.

 

[GlamourEyes11]

Good for you! I do it every now and then. Would love to be more consistent though.

I have to, I'm a heffa! After being at the zoo yesterday and realising I blended in with the elephants... I thought it was time for change haha xxd

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[emmalou061987]

I have to, I'm a heffa! After being at the zoo yesterday and realising I blended in with the elephants... I thought it was time for change haha xxd

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Mate I put on my hold it all in slip under a dres yesterday cos I had no decent clean clothes left and I actually looked like a whale! It smoothed all my lumps into one big lump!
Iv just started I can make you thin and think I'm going to get the shred back out! I hate it lol but think it's needed!


Emma-Louise

 

[lila22]

I have to, I'm a heffa! After being at the zoo yesterday and realising I blended in with the elephants... I thought it was time for change haha xxd

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Ah don't say that, your gorgeous xx

 

[GlamourEyes11]

Ah don't say that, your gorgeous xx

Ah thanks Lila I certainly don't feel it and I don't think my ass would agree with you either lol xxx

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[Nicolahayley]

I did this for the first time last night,,,, struggled a bit with the weights trying to get them comfortable enough to use but I could feel it working straight away and I was sweating buckets. Can't believe how quick it's over tho... But it's still a struggle. Can't walk much today... But so looking forward to completing it and hopefully losng a couple of pounds and toning up!!


Nicola! Xxx

 

[coco.]

Just found my dusty DVD out, will start it tonight, I'm determined this time lol x

 

[GlamourEyes11]

We can do this xxz

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