lila22
Well-Known Member
I hope im ok to post as i no longer smoke but hopefully can share with you all how i gave up.
I smoked from the age of 13 and by the time i was 17 i was smoking 20+ aday.
When i got to 31 i did try and give up with the lozangers but got addicted to these for 2 years:irked:
Then went through a hard time and started again, i even smoked cigars telling myself not as bad!
When i got to 34 i was smoking but not really enjoying it and meet my boyfriend who said he was like me and gave up with the help of a book.
I thought hmm not sure but i read the book (you can still smoke while reading) and a few things stuck in my mind.
One thing was i had to really keep the thought of one of the times i was smoking a cig i was not enjoying and to this day i remember that.
Im going into my 5th year no smoking but i also gave up drink then as my will power goes to pot when ive had a drink.
Its hard as when on holiday or after a meal i could kill for one, the drink dose not bother me but i do miss smoking but i just keep the thought in my head.
Be strong as if i can do it anyone can and good luck x x x:hug:
Alan Carr's Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life [Book][/url]
I smoked from the age of 13 and by the time i was 17 i was smoking 20+ aday.
When i got to 31 i did try and give up with the lozangers but got addicted to these for 2 years:irked:
Then went through a hard time and started again, i even smoked cigars telling myself not as bad!
When i got to 34 i was smoking but not really enjoying it and meet my boyfriend who said he was like me and gave up with the help of a book.
I thought hmm not sure but i read the book (you can still smoke while reading) and a few things stuck in my mind.
One thing was i had to really keep the thought of one of the times i was smoking a cig i was not enjoying and to this day i remember that.
Im going into my 5th year no smoking but i also gave up drink then as my will power goes to pot when ive had a drink.
Its hard as when on holiday or after a meal i could kill for one, the drink dose not bother me but i do miss smoking but i just keep the thought in my head.
Be strong as if i can do it anyone can and good luck x x x:hug:
Alan Carr's Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life [Book][/url]
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