Ive been obsessed with fitness and weightloss in the past few years and everything I've tried has shredded me down and then I gain it all again 3 times quicker. the rules to weight loss and fitness are really simple:
1) there is no secret pills and magic, it's hard work and eating right. fad diets are a short term solution to long term issues. You want long term results from commitment.
2) eat the right foods at the right times and drink plenty of water. I drink about a litre and half a day. Do the "little but often" rule... meaning 3 main healthy meals a day with 3 little healthy snacks between each meal
3) EXERCISE! you only have to do half an hour to an hour a day depending on intensity of your training. My personal trainer tells me that there's a 2 day rule. You should never rest for more than2 days because you start to slip into laziness.
I tried everything. Weight watchers, Cambridge diet, slimming world, juice detoxes, squeezing half a lemon in a pint of water a day. they all worked for a little while. Then I gained more weight and became heavier after. I've been sticking to the 3 rules above for 3 years now and I can honestly say I'm happy with my figure now. it's even made my skin clearer and trust me I had spots and scarring and pigmentation problems. I'm not perfect but when I look back I'm a lot happier with myself. It's hard work, commitment and dedication. I'd NEVER diet again. I read about "diets" now and instantly have a "pfffff" kind of moment lol.
Insanity work outs are great but try something a little less intense to begin with and build up. This means you don't need a gym membership you can do it all at home. Sculpt your body your way. The cons are that you need to be self disciplined with it as you're not in a work out environment with someone physically there telling you what to do but on a screen instead.
The main rule to remember is... Fitness and healthy eating is a way of life not a short term diet for just a summer body and then go back to gaining pounds in winter. It's about changing your lifestyle to be healthier inside and out to get the body you desire.
Just thought I'd share how I did it
x HelloSORRISO x