Zoe1303
Well-Known Member
Lol thanks hon, im just gutted but I will carry on as I am with walking, Pilates and yoga until I see surgeon. Ive plateaued with my weight so im frustrated though I could boost it with weights
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Just remember, fitness and nutrition is about being the best version of you, rather than aspiring to airbrushed look we often see in the media.
A physio should be able to help create a bank of exercises that you can alternate between. The trick to maintaining a level of progress is about mixing things up. Keep your body guessing. It may be that what you're doing already is enough for you in terms of body weight exercises, but you might just be doing the same (5?) say. If you could learn more and have them in your 'bank', then you might find varying your workout easier.